Yoa Health & Workout Tracker3.0.3 - App Store

Yoa is the everything Health app: sleep, recovery, strain, HRV, workouts, daily insights and the small habits that quietly shape how you feel, all in one calm, friendly place.

From restorative sleep and morning readiness to honest training load and the daily choices that move the needle, Yoa transforms your Apple Health data into personalized guidance you can actually use. Whether you're chasing a personal best, getting back on your feet after burnout, or just trying to feel a little better day to day, Yoa helps you train smarter, recover deeper, and finally understand your body without the noise.

Works with everything you already wear. Apple Watch, Garmin, Coros, Whoop, Polar, Withings, Eight Sleep, Pillow, AutoSleep and many more - anything that writes to Apple Health.

FEATURES

Body Score: Your daily readiness, in one number. Yoa combines your sleep, recovery and strain into a single Body Score so you know at a glance whether today is a day to push, hold steady, or take it easy.

Recovery Score: A Whoop-style readiness signal built around your HRV and resting heart rate. Yoa benchmarks every reading against your own personal baseline so you stop comparing yourself to textbook averages and start tracking what is actually normal for you.

Sleep Quality: One clear number for how restored you really are. Yoa analyses your duration, sleep stages, restorative sleep and overall quality, and respects a personal sleep goal so the score reflects what you are aiming for.

Strain Score: See exactly how hard you've worked your body each day. Yoa folds workouts, active calories and effort into a single, honest strain score so you can train hard without burning out.

Health Monitor: A live, glanceable dashboard of the six metrics that matter most: Respiratory Rate, Resting Heart Rate, HRV, Blood Oxygen, Wrist Temperature and Sleep Duration. Each tile is color-coded against your own baseline. Tap any tile for a 10-day chart with your personal safe band drawn in.

Daily Suggestions: Each morning Yoa surfaces a handful of personal observations about you ("In the past 5 nights your respiratory rate was low 3 times", "You missed your sleep goal", "Recovery is trending down") with the data and the action right next to each other.

Smart Journal: Know how life shapes health. Tap the habits that matter to you - caffeine, alcohol, late meals, cold showers, breathwork, creatine, blackout curtains, anything - and Yoa correlates them with your sleep, recovery and HRV over the last 60 days. See the exact % impact each habit has on your body.

Workout Insights: Keep track of your progress. Every workout from your watch shows up automatically with heart rate zones, distance, pace, elevation, full Apple Maps route for outdoor sessions, and a workout strain score so you can see how each session shaped your day.

Past-Day Browsing: Rewind any day in the past and see exactly how your body was doing then. Health Monitor, workouts, scores and graphs all rewind with you.

Apple Watch and Widgets: A full Apple Watch app with complications for every face, plus Home Screen and Lock Screen widgets so your scores are always one glance away. Everything stays in sync between iPhone and Watch, even when your phone is locked.

YOUR DATA STAYS YOURS

1. Processed entirely on your device
2. Never used to train AI models
3. Secured with Apple's Health framework - never on our servers

Yoa works entirely offline once it's set up. No account required.

Terms of Service: http://www.deepblue.si/privacy/terms-of-service.php

Version History Just bug fixes and improvements on the Sharing tab. 3.0.3 4d ago Here it comes! The biggest Apple Watch app redesign ever! 3.0.2 Sep 28 Just fixing a small stubborn bug that freezes the screen. 3.0.1 Sep 15 Here we gooo! Yoa’s biggest update yet is out!

Thanks to Apple Intelligence, you now have your very own personal coach inside the app that you can ask anything about your body, your health, and so much more. It can see all your health data, research stuff on the internet, suggest things, see your journal entries, and so much more. It knows everything about your health, and the coolest part is that everything is private, encrypted, and stored in your iCloud so nobody can see or use your data—it is all yours. It also uses something called personal context, which is a file system where Yoa stores all relevant information about you like your blood test results, allergies, and such things so it can pull relevant data in future conversations. Again, everything is private, so you don't have to worry about your data. Oh and did I mention that your personal coach has personalities that you can choose from? Yep.

Another big thing is that in any graph in the app, you can now pick any custom date range to view on the graph and go back in history. That was a much-requested feature.

You will also find a ton of new mini-features and bug fixes that I cannot cover all of in this message! There are more than 100 new UI tweaks, bug fixes and minor improvements added to the app.

This is a big update, feedback would be appreciated through Reddit r/Yoa. Thank you so much for supporting this project.
Let’s keep building the best health app on the App Store together! 3.0.0 Sep 14 Buckle up, this is a big update with lots of features!

Probably the most exciting one… Biological age. Your chronological age is one thing, but how fast your body is aging is something else. Based on a lot of data that Yoa tracks, the app will now calculate your biological age based on a wide population standard.

There is a new Wellbeing tab layout that I think looks much better than before.

Yoa now welcomes Amazfit into the family of Yoa-supported trackers.

Another section on the Wellbeing tab you will find new is training load. This was a much-requested feature.

Also, the steps bug many of you experienced should be fixed hopefully, and two new localizations are now available in the app: Greek and Italian.

This is a big update, feedback would be appreciated through Reddit r/Yoa. Thank you so much for supporting this project.
Let’s keep building the best health app on the App Store together! 2.3.1 Aug 19 Wow, did you catch that?? Yoa is now much, much faster!
And for you Apple Watch users out there, the app has been redesigned; you will now see much more data on the wrist. 2.2.1 Jul 11 Your heart health should always be a top priority. That’s why Yoa now shows you exactly how your heart is doing and provides personalized tips to help you improve it. 2.2.0 Jul 7 A bug appeared in the previous update where cycle tracking became unusable. This should now be fixed. 2.1.3 Jul 1 This update brings small bug fixes and a small redesign of the app to be more inline with liquid glass design. 2.1.2 Jun 29 Fitbit Air support is here!
And some bug fixes too! 2.1.1 Jun 23 Fitbit Air support is here!!! 2.1.0 Jun 23 You can now finally see your sleep stages for the past night’s sleep. That was a very requested feature, but I didn’t know where to put it. You can now find it right on the wellbeing tab.

There are also some bug fixes regarding heart rate zones and recovery. 2.0.7 Jun 17 As part of our mission to become the best health app ever, we also need to release some updates that only contain bug fixes. This is one of those updates :) 2.0.6 Jun 9 Watch app has been completely redesigned!
And you can finally add your beautiful face as a profile image on the Wellbeing tab.
Oh and you can now adjust your heart rate zones, feature for pros :)

See you in the next update. Can’t wait to see what new ideas you have on the feedback board! 2.0.5 Jun 3 An amazing, big, and important update is here!

You can now track your cycle inside the app. And yes, of course, it also comes with widgets.

See you in the next update. Can’t wait to see what new ideas you have on the feedback board! 2.0.4 May 29 Well hello there! We already have a new update based on your feedback!
So, what’s new?

#1 You can now schedule reminder notifications for journaling and sleep reports—both in the app’s settings page.

#2 There are new sharing visuals when sharing scores or workouts.

#3 YoA can now pull health data from multiple health trackers at once, and you can set which data to prioritize. So for users who wear, for example, Apple Watch and Whoop and/or Garmin, YoA should now work with all of them at once. You can find the new setting in the app’s settings page.

#4 Journal insights have expanded, and now they will also show you how your habits influence your strain, recovery, and sleep.

#5 If you go into the app’s settings page again, you can now export data that is calculated inside YoA and can’t be found in the default Health app. So you can, for example, talk with AI about your data or share it with a doctor.

#6 A lot of minor bugs were fixed in the Journal and graphs throughout the app.

This is it - see you in the next update. Can’t wait to see what new ideas you have on the feedback board!

Let’s keep building the best health app on the App Store together! 2.0.3 May 22 Hello healthy people! New update based on your feedback from the feedback board is here!

#1 This update brings a big redesign to the Journal page. It should now be more intuitive to use.

#2 Stress score is back! Since the big redesign of the app a week ago, I removed the stress score because the algorithm behind it was bad, but now based on the research, I’ve built a more reliable algorithm that is also used by the Whoop app.
Of course, the stress score now also comes to the Apple Watch app, complications, and iPhone widgets!

#3 iCloud sync is not forced anymore. You can disable it in settings if you want to save some space, but just so you know, YoA does not take that much space, so it would be better if you leave this on and delete something else from iCloud if space is a problem.

#4 There is also a new clinical threshold setting you can toggle on in graphs in the app if that data exists for the graph. You can do that in the top right corner in the graph page by tapping the slider icon.

There are also a lot of mini bug fixes and improvements. Let me know what you think in the app’s feedback board! 2.0.2 May 15 Hello healthy people! New update based on your feedback from the feedback board is here!

#1 On almost every graph popup, you can now swipe up to see the typical value for you for that particular data.

#2 You can now add custom habits to Journal, and you can now effortlessly swipe between days on the Journal UI. There is also a deeper integration with Health data amounts for Habits like vitamins, caffeine...

#3 New Croatian localization and bug fixes for some things that were not localized.

#4 Minor bug fixes with data loading and mis-converting values like temperature in Fahrenheit...

Update and let me know what you think!
We are on a mission to make the best health tracker on the App Store TOGETHER! Let’s keep going! 2.0.1 May 8 We are so back!
There is too much new to write it here, so you will just need to check it out yourself. From new health metrics to new scores. Recovery, recovery, strain, widgets, new watch app, and so much more! 2.0.0 May 4 New app icon is here!
We figured the old one was more suited for the other app, Yoa Nutrition, so this is the new icon. You can still change it in the app's settings. 1.3.9 Jan 8 Say HBD to Yoa! It is already 1 year old!
This update comes with some bug fixes and UI improvements that should have come a long time ago... 1.3.8 11/30/2025 Say HBD to Yoa! It is already 1 year old!
This update comes with some bug fixes and UI improvements that should have come a long time ago... 1.3.7 11/28/2025 Added Liquid Glass support 1.3.6 09/25/2025 Simplified Chinese now available. 1.3.5 08/24/2025 We squashed some bugs. They were asking for it. 1.3.4 07/14/2025